Be a Vegetarian

Being a vegan is one of many strategies that one may decide to partake of nourishment.Salad munchers are revealed as one who doesn’t eat any sort of meat, including birds and fish. Considering being a vegan, means a life-style change as well as understanding how to be healthy while keeping this type of diet. There are 4 major sorts of lifestyles and food habits that salad munchers may include in a diet. The first type is a lacto vegetarian. These will exclude all sorts of meat and eggs, but will include dairy goods as an element of their meals. The second sort of vegetarian is a vegan, or a cruel vegetarian. This group doesn’t eat any kind of beef or dairy foods,milk and honey.

There also are some vegans that isn’t eat honey. The 3rd kind of vegetarian is often known as a lacto-ovovegetarian. This is the major sort of vegetarian approach to life that many partake of. It includes excluding meats only , but including eggs as well as dairy products. The kind of vegetarian you choose to become will be set by knowing what types of nutrient elements you need.

There are many reasons why one may decide to become a vegetarian that benefits their status. Thanks to the balances that are in the nutrient components of being a veggie, they’re known to have less health worries than others. This includes heart Problems as well as some sorts of cancer. The forms of cancer that are understood to be best prevented by this lifestyle include colorectal, ovarian and breast cancer. Raised blood pressure and diabetes are also one of the advantages, as it causes these to not be as much as a problem. The main balance that vegetarians keep in their meals includes most nutrient elements. Thanks to the types of foods they are eating it excludes most forms of fats that aren’t healthy for you. It also adds fiber to the diet, which aids in circulation and working as well as balance of the body. At the same time, there are one or two additional nutriments that veggies have to be certain they get inside their diet. The major source that could be short of this kind of way of living is protein. Due to this, it is important to make certain that protein is eaten thru grains, beans, tofu, nuts, eggs or peas.

Without protein, you won’t have acceptable energy for the day. The second nutrient that is required in a vegan diet is calcium. If you eat dairy, this could be simpler to consume. If not, you’ll find calcium in darker greens. Vitamin D, Iron and Vitamin B-12 are the other 3 nutrient elements that could be low in this diet. The necessities of a vegan diet can be balanced and met by targeting the wants of the body and what nutriments it requires. By doing this, one will find a different trail to enjoy health and balanced in their meals.

Being a veggie is a choice for maintaining a different sort of way of life and diet.

7-Keto, The Next DHEA With No Side Effects

7-Keto is a natural derivative of DHEA that is claimed to be free from many of the side-effects of regular DHEA supplements. DHEA is dehydroepiandosterone, which is the most abundantly produced of the adrenal hormones. After production in and release into the bloodstream by the adrenal glands that are situated just over the kidneys, DHEA undergoes metabolism to the male androgen hormones, and the female estrogens.

As you age, the production DHEA declines, starting at about 30, with a 50% decline by time you reach 40 and almost 85% at 70. This is true of the levels of many hormones in the body, though some, like the steroidal aldosterone, remain constant throughout life. The general rate of metabolism also reduces with age resulting in an even lower conversion rate of DHEA to the male and female hormones.

At the same time as this occurs, there also occurs a significant reduction in the biosynthesis of protein in the body, which results in a loss of muscle mass as you age, and also in the regeneration of bone tissue that results in what is commonly termed age-related osteoporosis. Brain cells die at an increasing rate leading to many neurological conditions and the immune system is also affected negatively.

Due to the concurrence of these aging effects, many scientists have related the general hormonal decline with the other effects of aging. The have asserted that if these hormones were restored, than many of the effects of aging could be delayed. Osteoporosis would be delayed due to the body’ s increased ability to restore lost bone mass, the metabolic rate would improve and fat would be burned at a faster rate and continue to build muscle, the brain would lose its functionality at a significantly lower rate and the immune system would continue to protect the body against disease.

In other words we might be able to live longer, but if not that then at least the quality of life would be maintained longer as we aged. This is a very welcome and desirable situation, but the taking of hormones as supplements has long been regarded as fraught with danger due to the possibility of undesirable side effects, some of them potentially very serious. DHEA was considered as one of these hormones that could be used as a supplement to achieve positive results in reducing these age-related changes because it exhibited these effects in tests on animals.

However, in order that a specific substance can be declared responsible for any metabolic improvement that involves liver biochemistry, some form of receptor has to be identified, and this failed to materialize in DHEA. There appears to be no such DHEA receptor, although that does not necessarily imply that DHEA is not responsible in some way. It might very well be a DHEA metabolite that is responsible, and that has still to be identified. It is certainly true that DHEA administered to both animal and human subjects has resulted in an increase in the testosterone and estrogen levels of the subjects. Such an increase is not desirable due to a number of potential side effects as previously inferred.

These are particularly liable to occur with people who already have an adequate level of natural DHEA production within their body. The side effects include acne, irregularity in the menstrual cycle, itchy scalp, increased body odor and an excess of androgenic hormones can lead to hair loss, or male pattern baldness. Interruptions in the heart rhythm, or palpitations, are another very serious side effect of DHEA supplementation, and high doses over a long period introduce a theoretical risk of certain cancers.

However, the discovery of 7-Keto, a natural derivative of DHEA claimed to be free from many of these side effects, has altered the situation. 7-Keto is a powerful antioxidant that speeds up the metabolism of fat and helps to reduce body weight. It also helps to replace lost fat with muscle mass, though it must be stated that this effect is only valid after the natural production of DHEA has slowed down. It is not a body-building supplement.

It was Professor Henry Lardy, of the Department of Biochemistry at the University of Wisconsin, who tested over 150 DHEA metabolites over 10 years and identified 7-oxo-dehydroepiandrosterone as having the greatest biochemical effect without having any detectable side effects. This material was trademarked 7-KETO by the Humanetics Corporation, and one of its known effects is to burn fat quicker by stimulating thermogenesis. It had also been shown to strengthen the immune system and to improve the memory. All of this without any measurable increase in any of the sex hormones. It was released after a careful and intensive series of safety tests on both humans and animals found it safe for human consumption.

It should be stressed that 7-Keto is not a hormone, and is not chemically the same as DHEA: it is a different chemical altogether that is produce when DHEA degrades in the body. Because of this it can be promoted as a non-androgenic or estrogenic form of DHEA. It is thought that all of the conditions that decline as we age that can benefit from a supplement of DHEA, will also benefit from a supplement of 7-Keto. However supplementation is only required from the ages of 25 – 30, when the natural amount of DHEA and 7-Keto in the body start to decline.

It causes neither high blood pressure nor any form of cancer, and was submitted to the FDA prior to being made publicly available. It is important to stress that the substance is neither a steroid nor does it metabolize to steroidal hormones, and is also not a sex hormone. It also has no effect on the body’s sex hormones. The whole point of 7-Keto is that it has the effect of DHEA without having any connection whatsoever with steroidal hormones or any hormonal substances. It is totally innocuous and safe to use, without the risk of heart palpitations, lost hair or any of the other side effects of DHEA.

Without a doubt, 7-Keto is a DHEA substitute that has none of the side effects of its precursor. So if you are over the age of 30 and feel the need for an energy boost, give 7-keto a try.

5 Effective Tests For Cancer

Cancer is a disease that damages your DNA and then makes your cells grow in a rapid, out of control way. This eventually leads to the formation of a malignant (cancerous) tumour. Cancer is not easy to spot but there are some tell tale symptoms including lumps and unexplained weight loss. If you have any reason to suspect that you have cancer then you should go and get yourself tested by your doctor. In this article I will be discussing five of the cancer tests that they may perform.

1) PHYSICAL EXAMINATION:- This is normally the first test for cancers where there are obvious physical symptoms. For example, the first test for prostate cancer usually involves your doctor examining your prostate with a gloved finger. However, it can also be used to test for cancers with less obvious physical symptoms. For example, your doctor may do test for lung cancer by listening to any coughs that you have.

2) X-RAY:- This cancer test allow your doctor to build a picture of the inside of your body. They can then use this picture to look for any abnormalities that could potentially be cancerous tumours. For example, lung cancer can sometimes be identified from lumps that are identified on an x-ray.

3) COMPUTERISED TOMOGRAPHY (CT) SCAN:- This test involves using multiple X-rays to build a 3D picture of the inside of your body. This can then allow your doctor to identify any abnormalities that an X-ray may have missed.

4) ENDOSCOPY:- This cancer test involves using an instrument called an endoscope (a small, thin, flexible tube with a camera on the end) to investigate any abnormalities more closely. For example, your doctor may put an endoscope down your throat to investigate potential lung cancers up close.

5) ULTRASOUND:- This test involves using sound waves to build a picture of the inside of your body. In certain situations an ultrasound is more useful than an x-ray or a CT scan because it reveals whether any abnormalities are fluid (and none cancerous) or solid (and potentially cancerous).

I hope this article has given you a greater insight into the different cancer tests that are available to you. If you have any reason at all to believe that you may have contracted cancer then you should go and see your doctor about testing. Cancer is much more treatable if caught early and the above tests give you a much greater chance of catching it while it is still treatable.

Whilst every intention has been made to make this article accurate and informative, it is intended for general information only. Cancer is a very serious, life threatening condition and you should discuss any concerns, treatments or lifestyle changes fully with your doctor.

Suffering from Constipation? 5 Helpful Tips for the Treatment and

Constipation is not only uncomfortable and painful, it is also very unhealthy.

Our bodies are designed so that we should eliminate waste material on a regular basis. Failure to do this results in faecal matter becoming impacted in the colon leading to physical discomfort. Also, when certain foods, particularly meat, degrade they produce carcinogens which can lead to infection.

The American Cancer Society state that:

“Colorectal cancer is the third leading cause of cancer-related deaths in the United States when men and women are considered separately, and the second leading cause when both sexes are combined.”

It is expected that nearly 50,000 individuals will die as a result of colorectal cancer in 2008. Preventing constipation is one way to help reduce this statistic so here are five helpful tips for constipation treatment.

1. Reduce the consumption of fast foods and foods

We live in a fast food society. Fast foods may fill you up but most fast foods lack nutrients and are often full of saturated fats which can lead to atherosclerosis. Many fast food combinations are also difficult to digest lack the fibre necessary to stimulate proper bowel movement. This leads to constipation.

Apply the 80:20 rule to your eating habits. If you must eat fast foods limit this to 20% of the time. For the remaining 80% of the time, aim to consume wholesome, freshly-prepared food.

2. Increase your intake of fibre-rich foods

The best way to achieve this is to increase your intake of fruits and vegetables while avoiding the excessive consumption of dairy and meat products. Fibre absorbs water adding bulk to your stool so that it is more easily eliminated from the body. However, that not all fibre is created equal. Wheat, high in gluten can be constipating and so eating more bran can actually backfire.

Oats and flax seeds contain soluble fibre which can be helpful in preventing constipation and in helping to control hunger. You can bulk up the fibres in flax seeds and oars by soaking in water before ingesting which leads to my next tip.

3. Ensure you have an adequate fluid intake

If you do not drink sufficient fluids then when faeces reaches the rectum the body will re-absorb water from your faeces resulting in harder and drier faecal matter which is more difficult to pass from the body – constipation.

Aim to drink the equivalent of eight glasses of water or herb tea a day. Also, starting the day with some warm water and lemon juice is a great way to re-hydrate and gently cleanse the digestive tract. It will also assist you in having an early morning bowel movement.

It is also important to drink plenty of water if you have a fibre-rich diet as fibre is water absorbent and an inadequate fluid intake can result in you not having enough water for your bodily needs.

4. Exercise

Keeping active will help you to maintain regular bowel movements
Individuals who do not exercise regularly will often develop constipation.

You don’t have to join a gym. Any form of physical activity will be of benefit so you can consider combining social activities with exercise. For example take a brisk walk in the park, go cycling or go dancing.

Exercising also helps to relieve stress which can also be a factor in causing constipation.

5. Improve your rhythm

Generally if your digestive system is in order then you should feel the urge to go to the bathroom after every meal. This is because the opening of the stomach valve should activate the opening of the ileo-caecal valve (ICV) that separates the small from the large intestine. The ileo-caecal can become inflamed if you eat foods to which you are allergic or if you eat very spicy foods and this inflammation can result in the ileo-caecal valve not working as it should.

The solution is to avoid foods which could cause an adverse intestinal reaction for a few weeks. You can also seek relief by physical manipulation as practiced by some naturopaths, nutritionists and kinesiologists.

Dry-skin brushing using a natural bristle brush can also help stimulate your large intestine. Brush in a clockwise direction starting on your right side and move up then across and then down can also help to keep you regular and so avoid constipation.

What Alternative Skin Cancer Treatment You Must Consider

There are some different sorts of carcinoma of the skin someone can develop, and naturally you’re going to be made to find out more about the particular classes of epidermal carcinoma treatment that are available for the particular kind of skin carcinoma that you are working with. If you have cancer, you’ll need to go with a cancer carcinoma of the epidermis treatment, while if you have elemental cell cancer, you’ll need to turn to a basal cell skin cancer treatment.

Fundamental cell cancer is an example of the most frequently developed sorts of carcinoma of the epidermis, and also one of the most unsafe. Fundamental cell cancer is a sort of cancer that results due to sun damage of the sun over time. Basal cell cancer is a type of cancer that results due to sun damage of the sun over time. This is why, whenever you go outside, and even on cloudy days because UV rays are still making their way through, you have to make sure that your skin is properly protected.

This implies wearing tanning lotion of at least SPF fifteen before you go heading outside at every point. Sure it could be a little bit of agony, but it is going to be well worthwhile in the end.


Now if you have developed basal cell carcinoma cancer, you are going to have to figure out which basal cell skin cancer treatment you are going to want to try. Luckily, there are some different, effective basal cell skin cancer treatment options that you would like to select from.

There’s the basal cell skin cancer treatment of surgery, which is the most often selected treatment because removal is really the only way to dump the malignancy cells and to stop them from spreading. The categorical kind of surgery that will be performed will be decided by the doctor depending on the patient’s accurate condition and how complex a stage the carcinoma is at.

You’re going to work with your surgeon but it’s also going to be actually reasonable for you to analyze about your different basal cell skin cancer treatment options on your own time too. This way you’re going to be investigated and know what you are talking about and will have the best chances of success because you’ll be prepared to put your own 2 cents in.

At least it is good to know that there are some very effective treatment options that are available for your skin cancer.

There are many more reviews about biotruth, a powerful natural cancer treatment, that you can check out. Also check out on information on the skin cancer treatment that you can get or even prevent.

Penile Cancer – What are the Signs and Risk Factors?

Words like “broken penis” or “impotence” may strike fear into the heart of every man, but the words “penile cancer” can be even more frightening. Cancer of the penis is rare, but it can be deadly, so understanding the risk factors and knowing the signs to watch for can be an important aspect of penis care.

Understanding Cancer
Cancer is a term that refers to abnormal cell growth in the body. Cancerous cells, or tumors, tend to grow much faster than the surrounding healthy tissue, and they generally grow in a disorganized manner. Over time, cancerous tumors can impede normal function of the affected organs, and if the growth is not checked, the cancer cells can metastasize, or spread to other parts of the body. The key to treating cancer successfully is to catch it as early as possible, so knowing what to look for and making self-exams a part of the personal care regimen is a must, especially for men who are known to be at a higher risk for cancer.

In the case of penile cancer, tumors are often found on the very tip of the penis, although they can also occur elsewhere. Men who are circumcised might be able to see changes in the skin without much effort, but those who haven’t been cut might need to retract the foreskin and inspect the underlying tissue carefully for any of the following warning signs. Tumors on the penis are often described as:

1. Thickened patches of skin
2. Flat, blue-brown spots
3. Bleeding sores
4. Painless bumps

These descriptions could match a number of other health conditions that could impact the penis, and it’s important to note that many people who develop these changes don’t always have cancer. In fact, penile cancer is remarkably rare, but any abnormalities like this should prompt a visit to the doctor.

Common Risk Factors
While penile cancer is rare, it does happen, especially to men who have a number of risk factors. Cleanliness is one such risk factor that seems to have a deep impact on a man’s chances of getting cancer. Men who don’t clean regularly, including men who can’t retract the foreskin and don’t clean underneath it, are at a higher risk of developing cancer when compared to men who keep things tidy.

Similarly, some types of penile cancer are associated with the human papilloma virus, or HPV. This sexually transmitted disease causes warts to spring up on the penis, and men who contract HPV have a higher likelihood of developing cancer. Not everyone who gets HPV will get cancer, and not everyone who has cancer has HPV, but it is worth being aware of the fact. As with women, men can now receive a vaccine for HPV – in order to be effective, they should be vaccinated during the early teen years, before they become sexually active.

Keeping Cancer at Bay
Understanding that penile cancer is rare may help to ease the minds of many men. But it’s reasonable for all men to use common sense and reduce their risk of developing this disease. Using protection during sexual encounters, for example, may help to lower a man’s risk of developing HPV infection, and that might help some men to avoid cancerous changes.

Keeping clean is another important issue; and washing and grooming the penis offers a man the opportunity to really look over every inch of his tool and ensure that he doesn’t find anything that deserves a doctor’s attention.

After that thorough cleaning and inspection, a penis health crème (health professionals recommend Man1 Man Oil) can help to seal in vital moisture and ensure that sensitive tissues have the nourishment they need to function at an optimum level. A quality product also contains emollients that can keep skin soft, healthy, sensitive and supple.

Benzene Poisoning Can Enter Your Life Through Various Sources

Benzene poisoning has emerged as a disquieting issue, especially in those working in oil and petroleum refineries. But, the fact is that benzene has developed its roots in our houses and is weaving a net around us with products like cigarettes and soft drinks. The human health has found an enemy in the form of benzene, which may cause cancer and sudden deaths in humans.

The poisonous effects of benzene are most prevalent in children as compared to adults and thus, every individual in this world must know this fact to save the future generation on this planet.

What Harm May Benzene Cause

Benzene inhalation may lead to a number of serious disorders, which are enough in destroying the health standards of people, especially young children. Here are most prominent health threats posed by the chemical:

* Leukemia is the most serious situation developed in human body due to consumption of foods containing benzene or due to the regular habit of smoking.

* Anemia results from damage caused by benzene to the bone marrow, due to which this critical part of human body becomes inefficient in forming new blood cells to fill the space of lost ones.

* The lymphatic system of human body is affected by the consumption of benzene and lead to serious conditions like Non-Hodgkin’s Lymphoma.

* Apart from these serious conditions, benzene entry in the human body may lead to obesity and weight gain in children. However, these mild problems are like trailers for the big serious health issues.

* In case of children drinking excess of soft drinks everyday, the benzene present in these soft drinks may enter their body, only to result in stunted growth.

* Also, the presence of benzene inside human body may cause different side-effects like skin problems, irritation in eyes, nose and throat, along with headache, vomiting, reproduction disorders and other similar problems.

* Benzene is also capable of intervening the functioning of DNA in human body, thus leading to destruction in various cells.

* As a last resort, benzene may lead to sudden death and other critical situations like coma.

What Is Your Responsibility as Parents

Do you belong to the category of responsible parents? Then, you must make it sure that you check the eating habits of your children. Though soft drink companies have been strictly instructed to restrict the usage of benzene in the drinks, still you must have the verification done about a particular company launching its new drink range in the market.

Also, you must prohibit the entrance of bad habits like smoking in the life of your child. Cigarette smoke is another culprit for introducing benzene in body. In fact, the inhalation of this smoke may quickly lead to death in case of children. Thus, you must put a barrier for benzene poisoning through any of these sources.

More than anything else, one may take assistance from benzene lawyers to fight against victimization caused by benzene poisoning to a family member of your. By doing so, you can sow the seeds for a healthy living, which is free from harmful chemicals like benzene.

Self-Help Tips for a Healthy Penis – Penis Care for Every Man

Most men will admit that they give their penis a lot of thought, but when asked what they do to take care of it, they are likely to come back with a blank stare. The notion that the manhood requires any kind of specialized treatment may be a foreign concept to most, but in fact, a healthy penis depends on giving it the proper attention in terms of cleansing, protection and health care. Some common-sense penis care tips are discussed here, along with the benefits that men can expect from following them.

* Wash – Keeping the penis clean is important, of course, but how to go about it is not always clear. Some men tend to overdo it in terms of washing and can actually damage the delicate tissue in their enthusiasm for hygiene. Washing with a soft cloth in the shower or bath is best; heavy scrubbing is not recommended, as it can irritate the skin, cause tiny fissures to develop, and increase the chances of inflammation and infection. Men who are uncircumcised should carefully retract the foreskin to wipe away any accumulated material. Warm water is all that is needed for this step, as soaps can be too harsh for the delicate mucus membrane on the underside of the foreskin.

* Groom – Not all men are into manscaping their privates, and trimming is more of an option than a must. Still, keeping the short hairs short, either by trimming or shaving, can cut down on unpleasant odors caused by dried urine, sweat and other bodily fluids. Men who do decide to shave should be sure to use a new, clean razor and warm water, along with a shave gel or cream to protect the skin underneath. This will help to prevent razor burn and ingrown hairs.

* Protect – This aspect of penis care is not optional; no exceptions and no excuses. Using barrier protection during any encounter is strongly urged, unless a man is in a monogamous relationship where both partners have received a clean bill of health. It is important for all men to have open and honest conversations with their partners before engaging in any activity to prevent the transmission of diseases that can be unpleasant, dangerous and life-altering.

* Inspect – All men should make it a practice, at least once per month, to inspect their equipment carefully for any bumps, spots, warts, rashes or other unusual issues that could signal a potential problem. A visual check of the skin, using a mirror for the more difficult-to-view areas, can reveal changes that may require the attention of a doctor; and gently probing the shaft, as well as the scrotum, with the thumb and forefinger is a good way to locate any unusual lumps or growths. Masses underneath the skin may be an indication of cancer, or it could be scar tissue that has formed around the erectile chambers. In either case, these issues can affect long-term penis health and function.

* Nourish – The final consideration in making sure that the penis is as healthy as possible is to provide it with the nutrients needed to restore and rejuvenate stressed skin, bolster the sensory tissue that provides the pleasurable sensations men expect from their manhood, and resist infection. Eating a healthy diet and drinking plenty of water are important for nourishing the penile tissue, but men can take the benefits of good nutrition a step further by adding a penis health cream (most health professionals recommend Man 1 Man Oil) to their daily personal care routine. A specialized formula containing skin-friendly nutrients such as vitamin A and E; antioxidants like alpha lipoic acid; and disease-fighting agents like vitamins C and D can provide the extra boost that is needed to keep the penis functioning at its prime.

Why Treating Persistent Heartburn Is Critical To Your Well Being

Heartburn is such a common condition which many people associate with something they’ve eaten which is true in a lot of cases. However, for persistent heartburn sufferers, the problem goes a little deeper than that in fact, regular episodes, at least twice a week,could mean there may be something more serious going on.

Seeking the opinion of your doctor is a good first step but before we look at what you should discuss let’s take a look at what constant heartburn symptoms mean.

Symptoms Of Persistent Heartburn

Persistent heartburn means you are experiencing symptoms at least twice week and means something more sinister could be at play. Heartburn is a symptom of GERD and other tell tale signs include:

– difficulty swallowing
– food travelling back into the mouth after swallowing
– burning chest pain
– coughing and sore throat

Obviously seeking medical advice is the best alternative because unchecked, more serious complications could arise. Acid rising back into the esophageal can lead to serious damage overtime. Constant heartburn not treated could result in ulcers in the esophageal or stricture which means the esophageal narrows over time. Worst case scenario may be developing Barrett’s esophagus which in turn could result to esophageal cancer.

Lifestyle Changes

It’s human nature to not want to change a routine, particularly if you are enjoying it and this is why many people treat heartburn as just a common ailment which will pass. But let me ask you this… when you are experiencing an attack don’t you wish you had made an appointment to discuss the frequency of your attacks with him/her?

Remember, persistent heartburn at least twice a week and over a lengthy period of time unchecked could be really undermining your health. Your doctor can discuss and assess your condition and take the appropriate action. If you are still a little shy, try some lifestyle changes. Here’s a few to get you started:

– Consider the food you eat and try to isolate the food which seems to always correspond with an attack. Eliminate it from your diet.

– Watch what you drink. Coffee or alcohol for example. See if a heartburn attack follows the consumption of one or the other or both. If it does, cut it out or moderate.

– Don’t eat late night snacks particularly just before going to bed and preferably not within four hours of turning in.

– Watch your clothes…are they tight fitting? Bad sign for heartburn.

– If you r symptoms occur because of your sleeping position try elevating your head a few inches when you go to bed.

These are some common lifestyle changes normally associated with persistent heartburn and if you’ve tried them and your still experiencing frequent symptoms then you really should be seeing your doctor.

Persistent Heartburn Relief

If you suffer constant heartburn and are loathe to talk to your doctor, consider the risks without proper medical advice. Self diagnosis can be a dangerous past time particularly if the treatment methods used only treat the symptoms.

You have a number of medical medications available to you as apart from the common antacids, pump inhibitors and H2 blockers designed to prevent and neutralise acid production in the stomach, have proven effective. If your problem is a damaged esophagus then surgery options may need to be considered.

Smokeless Tobacco – A Curse On Our Youth

Children learn from their heroes, and for decades, young people have grown up watching major sports stars like Ty Cobb, Lenny Dykstra, and Jeff Bagwell all use smokeless tobacco. In fact, approximately 50 percent of those in professional sports used smokeless tobacco in 1992. Today, our sports heroes are beginning to learn of the harmful effects of smokeless tobacco. Quitting, however, is much harder than people realize. Lenny Dykstra, for example, often referred to as “Nails” because of his toughness, found that quitting smokeless tobacco was much harder than he ever could have imagined.

Smokeless tobacco is much more addictive than most people realize. This substance, when used for only half an hour, can provide the same amount of nicotine as four cigarettes. Nicotine, the primary ingredient that causes a physical addiction to tobacco, creates as powerful an addiction for users as either cocaine or heroin. The majority of people addicted to smokeless tobacco use it to relax and cope with stressful situations.

Additionally, the use of smokeless tobacco can be even more addictive than cigarette smoking. This is because the nicotine is absorbed through the lining of the mouth. Nicotine is transferred into the bloodstream much more rapidly and completely than when it is inhaled through the lungs.

People who use smokeless tobacco, also known as “dip” or “snuff”, place it between their cheek and their gum and hold it in place. Almost one-tenth of the adults currently living in the United States use smokeless tobacco. This incidence is much higher among younger people, however. For example, approximately 15 percent of the male high school students surveyed reported using smokeless tobacco in the month prior to the survey. Nearly two percent of female high school students admitted its use.

Teens and smokeless tobacco are a dangerous combination. Numerous people, including famous sports star Rick Bender; have been diagnosed with throat and mouth cancer within only ten to fifteen years of using this product. Furthermore, the single most important risk factor in developing this type of cancer is the use of smokeless tobacco.

Oral cancer from smokeless tobacco is disfiguring and very difficult to treat. The mouth and throat have an excellent blood supply. This allows the cancer cells to travel rapidly to other parts of the body.

Child use of smokeless tobacco also occurs more frequently than most people realize. Indeed, the average starting age for smokeless tobacco users is ten years of age. Many adults view it as harmless and allow their children to take part in their tobacco addiction ritual.

Alternatively, some adults, such as Sean Marsee’s mother, are unable to convince their children how dangerous smokeless tobacco can be. This young man was a very tragic example of a child who started using snuff at age twelve. After many extensive neck, tongue, and mouth surgeries, he died of cancer at age 19.

Like cigarette smoking, addiction to smokeless tobacco contains both a physical and a psychological element. Although the physical addiction component is profoundly strong, the body actually withdraws from and no longer “needs” the nicotine within a week to ten days of the person’s decision to quit. Most tobacco quitting programs focus on helping a person to quit consciously.

Unfortunately, however, 90 percent of a person’s tobacco dependency is psychological in nature. The psychological aspect is complicated. This part explains why people use tobacco to cope with stress, as well as the use of this product in combination with other activities, as a type of ritualistic behavior.

Most programs do not teach a person how to quit smokeless tobacco from this perspective. This is why most quitting programs are so dismally ineffective, with effectiveness results of 21 percent or less. They do not help users to focus on the root of the problem; they only treat the symptoms.

Two alternative tobacco cessation programs are almost three times more effective than traditional cessation programs because they focus on the problem at an unconscious level. Hypnotherapy, for example can be very helpful for people who are very suggestible or who do not think critically about problem situations. Trained hypnotherapists can assist these people to stop using smokeless tobacco by offering suggestions that help make the person more relaxed, while suggesting that smokeless tobacco is repulsive to the former user.

For persons who think critically or are less suggestive, Ericksonian hypnotherapy and Neuro-Linguistic Programming (NLP) are effective methods of assisting a person to quit using smokeless tobacco. NLP practitioners can coach clients to use mental exercises such as the Flash technique to relax and automatically exchange stressful thoughts and emotions for those that are relaxing and comforting. This helps with the first part of the psychological component.

NLP and Ericksonian hypnosis also helps people to disassociate activities such as reading, watching television, or playing sports from the use of smokeless tobacco. By dealing with the mental aspects of the habit, which make up about 90% of the addiction, these programs help make it much easier to overcome the physical component of the addiction as well. Therefore, people are motivated not only to quit but also tend to stay quit.

Summary: Smokeless tobacco is a deadly form of nicotine addiction that results in high rates of oral cancer. The use of this substance is the foremost cause of oral cancer. People, on average, begin using smokeless tobacco at ten years of age. Therefore, finding successful ways to quit using this deadly product is critical to the lives and health of young people worldwide. NLP and Ericksonian hypnosis are much more effective than traditional tobacco cessation programs in helping to achieve this goal.